Be elite
Train from the comfort of your home
About
Looking for a professional, certified fitness coach, injury prevention specialist that can offer you a tailor-made plan that is right for you? With years of experience in fitness and training, I can help you tackle your health concerns from a number of angles to ensure maximum results. Let’s put your wellness and happiness first. Ready to get started?
My Offering
It’s Time for a Healthy Lifestyle
In-Home Training
Enjoy a personalized fitness program and nutritional counseling based on your goals and my fitness philosophy. We will work closely together to discover exactly what you need to make real change in your health and lifestyle.
WE COME TO YOUR HOME
Services :
•Wellness testing ( flexibility | posture | body fat | balance ) R250
•Sports pre-Habilitation ( injury prevention )
R350/session
•Sports rehabilitation ( recovery from injuries|Posture correction | muscle imbalance ) R300/session
•Conditioning ( muscle | strength | weight | endurance) R350/session
Sports Massage
Elite Sports Massage
Upper body massage(Neck , shoulder & back ) 45- 60 min . R350
Lower body (Legs & feet) 45-60 min R350
(Include rapid recovery treatment)
Full body massage 60 min R600
(Include rapid recovery treatment)
•Rapid Recovery treatment ( improve blood circulation | DVT Prevention | decrease inflammation)30- 40 min R300
